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How to get Ski Fit ~ no big mystery! Do some cardio leg pumping activity, bike, rowing, hill walking. 30 mins(+ if you want!). Easy to medium effort for the most, but do 2 x 2 mins of hard push work. - Or 4 x 1 mins of hard push work. Do this 3 x per week - more if poss. That's just 12 minutes of your week!!! - You CAN DO IT!

Don't forget - when you ski you will probably only ski (to your maximum effort) 2 minutes max at a time. Then there might be a long gentle section or a pause with your group, or vin chaud o'clock! ;) So you just need to practise short energy bursts.

To complement your efforts you also want to do as much stretchy stuff as you can ~ you will do this in your yoga/pilates class - or just stretch your legs, butt, hip flexors at home for 15mins 3 or more times per week.

The combination of the two gets your legs working at their full capacity ~ which makes life SO MUCH EASIER when you hit the slopes!

Minimum effort, Maximum results!! 😍

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Ski Goddess is back and I'm delighted that my amazing team, Marie, Ali, Lizzie, Sian and our Yoga Goddess Nina are joining me for another fabulous ski season. 2020 here we come! Kx

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Sadly the 2019 Ski Goddess season is coming to a close. Thank you to all of my amazing Ski Goddai for their unwavering efforts, endless humour and fabulous company. Looking forward to 2020 already! Kx

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Want to chat more about a Ski Goddess Holiday?

Email, call or ask me a question below:

UK Mobile:+44 (0) 7900 926 548
France Mobile:+33 (0) 620 69 22 97
Email: katie@skigoddess.co.uk
Holiday Insurance: MPI

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