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Ski Goddess

Châtel, Rhone-Alpes, France

Oooh I LOVE a little pop quiz. 👀......

It never ceases to amaze me how snow can completely change a landscape..... So can any of you eagle eyed followers out there tell me where you think this is?

Clue : if you have been following along on my feed you may have seen this is a favourite place of my furry friend. 🤔

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Ski Goddess

Châtel, Rhone-Alpes, France

What do you reckon.🤔

..... Not too shabby a view from my living room window...... Then I noticed these beautiful coloured leaves clinging on for dear life... Not letting go... Nope.. Holding onto the last of autumn..🍁🍂🍃
So distracted by the view in the distance that it took me a while to notice these beauties right in front of me..... Bit like life really🤔
Sometimes we have to step back take a deep breath and appreciate the wonderful that we have around us ❤️
Happy Monday lovely people.

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Ski Goddess

Glute workout 🍑🤸‍♀️

Châtel France Porte Du Soleil 2100m vue sur la Suisse

I'm a firm believer in keeping our bodies moving and active, I'm also an advocate of staying motivated with a workout buddy 🤸‍♀️🏋️
Myself and kat thought we would show you how we are keeping our bums peachy and strong🍑
The glutes are a muscle that we tend to neglect in our training (and from so much sitting) and yet are super important for posture, reducing pain (lower back pain can be due to lazy glutes, strong glutes support the lower back) and injury prevention.
For us skiers, strong glutes are important as they are capable of generating a large amount of power, speed, acceleration, balance and of course endurance.
Theres no better feeling than slipping on your favourite jeans... Looking in the mirror and saying.. "my bum looks great in these" 😍
So grab your workout buddy, follow our workout and get working on them buns huns 🍑😍

Glute workout 🍑🤸‍♀️

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