Let your confidence grow..
and the good times roll!

Course Levels

Levels for 2020 Ski Goddesses!

Please note the level descriptions are an indicator of where you are at now. You will want to progress to the next level or even more on your 2020 course.

If you have had an injury, very bad experience or know you prefer to take it steady opt for the level below your maximum ability. If you ski with confidence, feel ok with speed and are generally “up for it” you may consider the level above what you have done so far.

Either way we will need to have a phone chat to confirm you are in the right group.

Levels	Description	FEAR LEVEL! I get scared with:...
	NOVICE
Andromeda
	Novice or novice plus. Can snowplough turn on green. May have done a blue or two, but struggle with them.	Blue runs, speed, lack of control
	INTERMEDIATE
Aphrodite
Bronze	Can do parallel on green but mostly snowplough. Happy to snowplough on easy blues but still working on co-ordination and skill.	Speed, some blues, edge of piste, narrows
Silver	Mostly parallel and happy to go fast on green. Often parallel on easy blues. Working on comfort and fluidity	Speed, steeper blue runs and all red runs, narrows, ice
Gold	Often skis parallel on blues with good technique but can stiffen up and lose fluidity. Working on ski intuition to make it feel natural. Can “get down” easy reds.	Challenging part of reds, narrows, icy, speed.
	HIGH INTERMEDIATE
Venus
Bronze	Pretty happy, relaxed and parallel on all blues. Happy on several reds but can hesitate and not know how to handle challenging sections	Ice or bumps, narrow reds or high speed
Silver	Can ski parallel on most reds and happy to go for it on challenging sections but aware that you may not ski your best on them.	Very bad conditions, most off piste
Gold	Can ski parallel on all reds and on all sections. Happy on steep and going quite fast. Working now on versatility and more advanced techniques to enjoy all types of piste skiing. Ie. carving, dynamic short turns, bumps etc. Will try a little easy off piste.	Very bad conditions, any challenging off piste.
	ADVANCED
Artemis
Bronze	Good technique on all reds. Can ski challenging sections with confidence and speed. Can carve on easy terrain. Had some off piste experience – working on developing advanced techniques such as carving, off piste and bumps.	Not much! Maybe steep or bumpy off piste
Silver	Competent on all pistes. Can carve on blue. Done a fair bit of off piste enjoys it and would like to do more. A fast moving course with techniques to try whilst on the go.	Not much! 😉

Course dates for 2020.

2021 Holidays

Date	Days	From	Level	With
2nd - 7th Jan	Sat - Thur (4.5 ski days)	£1620	Aphrodite Silver/Gold	Katie & Ali
7th - 11th Jan	Thurs - Mon (4 days)	£1520	Venus Bronze, Silver & Gold	Katie, Marie & Ali
12th- 16th Jan	Tues - Sat (4 days)	£1520	Aphrodite Gold & Venus Bronze	Katie, Marie & Ali
17th - 22nd Jan	Sun - Fri (5 days)	£1670	Venus Silver Gold & Artemis Bronze	Katie, Marie & Ali
23rd - 28th Jan	Sat - Thur (5 days)	£1670	Novice, Aphrodite Bronze & Silver	Katie, Lizzie & Sian
31st - 5th Feb	Sun - Fri (5 days)	£1750	Ski Yoga	Katie & Nina
7th - 12th Feb	Sun - Fri (5 days)	£1650	Venus Silver	Katie
1st - 5th Mar	Mon - Fri (4 days)	£1520	Venus Bronze	Katie
6th - 11th Mar	Sat - Thur (4.5 days)	£1650	Novice	Katie
11th- 14th Mar	Thurs - Sun (3 days)	£1190	Venus Gold	Katie
17th- 21st Mar	Wed - Sun (4 days)	£1520	Aphrodite	Katie
22nd - 27th Mar	Mon - Sat (5 days)	£1650	Venus Gold & Artemis Bronze	Katie
28th - 1st Apr	Sun - Thur (4 days)	£1520	Aphrodite Gold	Katie

What's Included

FB feed

Ski Goddess

Châtel, Rhone-Alpes, France

Oooh I LOVE a little pop quiz. 👀......

It never ceases to amaze me how snow can completely change a landscape..... So can any of you eagle eyed followers out there tell me where you think this is?

Clue : if you have been following along on my feed you may have seen this is a favourite place of my furry friend. 🤔

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Ski Goddess

Châtel, Rhone-Alpes, France

What do you reckon.🤔

..... Not too shabby a view from my living room window...... Then I noticed these beautiful coloured leaves clinging on for dear life... Not letting go... Nope.. Holding onto the last of autumn..🍁🍂🍃
So distracted by the view in the distance that it took me a while to notice these beauties right in front of me..... Bit like life really🤔
Sometimes we have to step back take a deep breath and appreciate the wonderful that we have around us ❤️
Happy Monday lovely people.

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Ski Goddess

Glute workout 🍑🤸‍♀️

Châtel France Porte Du Soleil 2100m vue sur la Suisse

I'm a firm believer in keeping our bodies moving and active, I'm also an advocate of staying motivated with a workout buddy 🤸‍♀️🏋️
Myself and kat thought we would show you how we are keeping our bums peachy and strong🍑
The glutes are a muscle that we tend to neglect in our training (and from so much sitting) and yet are super important for posture, reducing pain (lower back pain can be due to lazy glutes, strong glutes support the lower back) and injury prevention.
For us skiers, strong glutes are important as they are capable of generating a large amount of power, speed, acceleration, balance and of course endurance.
Theres no better feeling than slipping on your favourite jeans... Looking in the mirror and saying.. "my bum looks great in these" 😍
So grab your workout buddy, follow our workout and get working on them buns huns 🍑😍

Glute workout 🍑🤸‍♀️

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Contact Katie

Want to chat more about a Ski Goddess Holiday?

Email, call or ask me a question below:

UK Mobile:+44 (0) 7900 926 548
France Mobile:+33 (0) 620 69 22 97
Email: katie@skigoddess.co.uk
Holiday Insurance: MPI